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Soon Tofu Calories





soon tofu calories






    calories
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    tofu
  • bean curd: cheeselike food made of curdled soybean milk

  • When a message is replied to in e-mail, Internet forums, or Usenet, the original can often be included, or "quoted", in a variety of different posting styles.

  • Curd made from mashed soybeans, used chiefly in Asian and vegetarian cooking

  • an Asian food made from soybeans. Tofu, if made with calcium sulfate (check the ingredient list), provides calcium and protein and often is a good source of vitamin D.











soon tofu calories - Tofu Cookery




Tofu Cookery (25th Anniversary)


Tofu Cookery (25th Anniversary)



Since 1983, TOFU COOKERY has been America's premier authority on how to make tofu taste delicious. Several generations of cooks have discovered the versatility of this healthful soyfood through the range of comfort foods and gourmet dishes found between the covers of this treasured volume. In this revised 25th anniversary edition, all the recipes have been updated for today's nutritional standards, using reduced quantities of more healthful fats and less salt. Many new recipes have been added to reflect more current tastes and trends, and to complement the old favorites. Sumptuous photos with tofu on center stage will tempt you and help you envision how your finished dishes will look.










81% (14)





Lunch, July 4, 2008




Lunch, July 4, 2008





First beach day of the summer!

Nutrition info on this bento:
345 calories
18g protein
8g fat
P/C/F: 19/16/22

I've been away from this group for a few months, but will soon be back with a vengance! I teach yoga classes full-time in the winter, but I'm starting a two-and-half-month office contract on Monday. Daily bentos will resume!

Since last summer, I've revamped my diet. Still vegetarian, but more whole-foods based and bordering on vegan. I've tried to completely eliminate processed foods from my diet.

So, just a caution: my bento meals tend to be repetitive and boring. But at least I'm consistent! ;-)











Bento Challenge Week 1 Day 4




Bento Challenge Week 1 Day 4





A vegan bento! Root vegetables, fried tofu (atsuage) and konnyaku stewed in a miso sauce (will post recipe soon), blanched spinach, a couple of snow peas for decoration. A tiny onigiri in the background that I ended up not eating. Total about 350 calories + the clementine (about 50 cal).









soon tofu calories







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