CALORIE SHIFTING BOOK : SHIFTING BOOK


Calorie Shifting Book : How Many Calories In One Chicken Breast : Low Carb Diet Grams.



Calorie Shifting Book





calorie shifting book






    shifting
  • Change the position of one's body, esp. because one is nervous or uncomfortable

  • continuously varying; "taffeta with shifting colors"

  • changing position or direction; "he drifted into the shifting crowd"; "their nervous shifting glances"; "shifty winds"

  • shift: the act of moving from one place to another; "his constant shifting disrupted the class"

  • Move or cause to move from one place to another, esp. over a small distance

  • Change the emphasis, direction, or focus of





    calorie
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    book
  • Reserve (accommodations, a place, etc.); buy (a ticket) in advance

  • Engage (a performer or guest) for an occasion or event

  • a written work or composition that has been published (printed on pages bound together); "I am reading a good book on economics"

  • engage for a performance; "Her agent had booked her for several concerts in Tokyo"

  • Reserve accommodations for (someone)

  • physical objects consisting of a number of pages bound together; "he used a large book as a doorstop"











calorie shifting book - Zig Zag




Zig Zag Diet: Calorie Shifting Diets


Zig Zag Diet: Calorie Shifting Diets



Zig zag diet compares all of those diets that involve varying the content of your food intake from one day to the next. Calorie counting, calorie shifting/cycling and carbohydrate cycling are all described and analyzed in order to fully understand how they work and what goes on within the dieter's body. There are plenty of tips for making the most out of your diet including boosting your metabolism, avoiding the weight loss plateau and improving your motivation. Contents Introduction The Art of Setting Weight Loss Goals The Importance of Keeping a Food Diary Success with Low Carb Dieting High Protein Low Carb Diets Starvation and Diet Plans Keeping Motivated Losing Weight and the Traditional Diet Calorie Counting Diets Calorie Shifting Diets Reasons to try a Calorie Shifting Diet Good and Bad Diets Different ways to Organize a Calorie Shifting Diet Plan The Advantages and Disadvantages of a Calorie Cycling Diet Working out how many Calories you need Planning a Calorie shifting Diet Working out the Calories in the food that you eat Carbohydrate Cycling Diet Plans Things to Eat on a Carbohydrate cycling Diet High Carbohydrate Foods Low Carbohydrate Foods Lose that Unwanted Belly Fat Foods to Boost Your Metabolism Walk for Weight Loss Extra Weight Loss Tips Conclusion










82% (6)





Curried Spinach Pea Soup




Curried Spinach Pea Soup





(pre-blend)
Moosewood Recipe from the New Classics Book.

---

There are only four main ingredients in this vivid chartreuse soup: spinach, peas, potatoes, and onions-and then a long list of curry spices. The enticing fragrance loosed in the kitchen as the soup cooks is part of its appeal. So is the color. Feel free to play with the amounts of ginger, cayenne, and lemonjuice to shift the emphasis. Penny Goldin developed this soup as a tribute to Moosewood's Tibetan employees who grew up in India-exiled from Tibet-and whose childhood memories are stimulated by these aromatic Indian fragrances. With a soup this thick and spicy-sweet, you'll want something piquant and crisp, such as our Cucumber Peanut Salad (page 107).

2 teaspoons salt
4 cups diced potatoes
8 garlic cloves, peeled and left whole
1 tablespoon vegetable oil
4 cups chopped onions
11/2 tablespoons grated fresh ginger root
11/2 teaspoons turmeric
11/2 teaspoons ground cumin 11/2 teaspoons ground
coriander 1/2 teaspoon ground cinnamon 1/2 teaspoon ground
cardamom 1/a teaspoon cayenne, or to taste 1/4 teaspoon
ground black pepper 11/2 tablespoons fresh lemon juice 3
cups frozen green peas
(about 15 ounces)
4 cups packed fresh spinach, rinsed and large stems removed
1 3/4 cups reduced-fat coconut milk (14-ounce can)
fresh cilantro leaves, optional

Preparation time: 15 minutes Cooking time: 45 minutes

Bring the water and salt to a boil in a large soup pot. Ease in the potatoes and garlic, cover, reduce the heat, and simmer until the potatoes are tender, about 15 minutes. Meanwhile, in a large saucepan, warm the oil. Add the onions and saute on medium heat, stirring frequently, until translucent, about 10 minutes. Stir the ginger, turmeric, cumin, coriander, cinnamon, cardamom, cayenne, and black pepper into the sauteed onions. Add the lemon juice and 1 cup of the potato cooking liquid, cover, and simmer for about 5 minutes. Transfer the onion mixture to the pot of undrained cooked potatoes. Add the peas and spinach, cover, and cook for about 5 minutes, until the spinach is wilted. Stir in the in the coconut milk. In a blender, puree the soup in batches until smooth and creamy. Reheat gently. Serve with cilantro, if desired.

PER 12-OUNCE SERVING: 210 CALORIES, 6.3 G PROTEIN, 6.7
G FAT, 32.9 G CARBOHYDRATES,
3.2 G SATURATED FATTY ACIDS, 0 MG CHOLESTEROL, 655.7
MG SODIUM, 5.6 G TOTAL DIETARY FIBER











Tilt shift




Tilt shift





A shot taken from the top of Blackpool Tower in 2010. I've cropped the original and used Photoshop and a couple of plugins to give the image a tilt shift perspective.
Considering I don't have one of those incredibly expensive tilt shift lenses, I'm happy enough with the outcome :-)









calorie shifting book








calorie shifting book




My Demon Saint: Shifting Reality, Book 2






Would you like to play a game?
Shifting Reality, Book 2
Saint is half human, half demon…all trouble. With his roommate Thomas mated to Margo, and Mac on one of those long, lonely, feeling-eternally-sorry-for-yourself vampire vacations, Saint is on his own and restless.
A lovesick shifter’s request to locate a woman isn’t exactly his idea of fun—he’s no matchmaker—but he agrees. And finds not only his quarry, but a whole lot more than he bargained for: a top player in his own online game that, until now, has somehow escaped his notice. A woman so tempting that when she touches the keyboard with her fingertips, he can feel it right down to his bones.
Housebound for the last few years due to an accident, Ume’s only distraction from the endless physical therapy sessions has been an online role-playing game. When she logs in this time, though, something is different. She finds herself lost in the game—literally—and falling for a mysterious warrior on her way to face the Demon King in his lair.
And that’s before it gets weird.
Warning: Explicit sex. One sexy, smart-mouthed demon, an adventure game, and more than a touch of kink. Sex online and then sex ONLINE. Spanking, silk ropes, a blindfold, one wild threesome between a Mystic, a Warrior and a Kitsune…and every online gamer’s dream come true.

Would you like to play a game?
Shifting Reality, Book 2
Saint is half human, half demon…all trouble. With his roommate Thomas mated to Margo, and Mac on one of those long, lonely, feeling-eternally-sorry-for-yourself vampire vacations, Saint is on his own and restless.
A lovesick shifter’s request to locate a woman isn’t exactly his idea of fun—he’s no matchmaker—but he agrees. And finds not only his quarry, but a whole lot more than he bargained for: a top player in his own online game that, until now, has somehow escaped his notice. A woman so tempting that when she touches the keyboard with her fingertips, he can feel it right down to his bones.
Housebound for the last few years due to an accident, Ume’s only distraction from the endless physical therapy sessions has been an online role-playing game. When she logs in this time, though, something is different. She finds herself lost in the game—literally—and falling for a mysterious warrior on her way to face the Demon King in his lair.
And that’s before it gets weird.
Warning: Explicit sex. One sexy, smart-mouthed demon, an adventure game, and more than a touch of kink. Sex online and then sex ONLINE. Spanking, silk ropes, a blindfold, one wild threesome between a Mystic, a Warrior and a Kitsune…and every online gamer’s dream come true.










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