BEST LOW CARB FAST FOOD : BEST LOW CARB


Best low carb fast food : Natural weight loss patch



Best Low Carb Fast Food





best low carb fast food






    fast food
  • Food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out

  • inexpensive food (hamburgers or chicken or milkshakes) prepared and served quickly

  • Fast food (also known as Quick Service Restaurant or QSR within the industry itself) is the term given to food that can be prepared and served very quickly.

  • Fast Food (informally known as Fast Food Dizzy) is an arcade style video game much in the design of Pac-Man featuring the video game character, Dizzy the anthropomorphic egg designed by the British born Oliver twins. The game was originally released in December, 1987 and published by Codemasters.





    low carb
  • Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.

  • Low in carbohydrates

  • Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.











best low carb fast food - Williams-Sonoma Food




Williams-Sonoma Food Made Fast: Small Plates (Food Made Fast)


Williams-Sonoma Food Made Fast: Small Plates (Food Made Fast)



Four new, exciting titles build upon the vastly popular, collectible Food Made Fast series from Williams-Sonoma (Desserts, Simple Suppers, Small Plates, & Vegetarian) . Featuring delicious food that is simply prepared, each book is designed for today`s busy but taste-conscious cook. Welcome solutions make it easy to plan ahead and cook healthy, home-cooked meals in as little as 20 to 30 minutes, so your family can enjoy great-tasting dishes every day of the week, and you can enjoy more time with your family. Food Made Fast Small Plates is the tasteful complement for busy people who love to entertain. Recipes are designed to easily and elegantly please a crowd for either a quick get-together or a stylish affair, so you spend less time in the kitchen and more time enjoying yourself with your family and friends. Author Brigit Binns began her culinary education during a 10-year residence in Europe and has authored more than 14 cookbooks.










77% (7)





What I Don't Like About Fast Food




What I Don't Like About Fast Food





Fast food is OK by me. Most Chinese food is pretty fast. Rare steak (and Alex enjoyed it in France where they just about show it the heat) is fast. Even some local food is fast. Try doing your cabbage in less time than you think it needs. You'll thank me afterwards.

What I DON'T like about most commercial fast food ~ including that which is served at the Trafford Centre is the waste. Not the waste food but the packaging. Wouldn't the waste disposal problem that they moan and groan about go away if we had less packaging for damned near everything?











Fast Food Nation & McDonald's




Fast Food Nation & McDonald's





I started to read the book "Fast food nation", I'm still in the beginning but I like it so far. I really like the KFC guy's story, hehee. Anyway, it mentioned McDonald's so much, I have to get it for breakfast this morning!!! hope tomorrow I won't have the McCraving while reading it on the bus. (I'm a McDonald lover!)









best low carb fast food







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CALORIE SHIFTING BOOK : SHIFTING BOOK


Calorie Shifting Book : How Many Calories In One Chicken Breast : Low Carb Diet Grams.



Calorie Shifting Book





calorie shifting book






    shifting
  • Change the position of one's body, esp. because one is nervous or uncomfortable

  • continuously varying; "taffeta with shifting colors"

  • changing position or direction; "he drifted into the shifting crowd"; "their nervous shifting glances"; "shifty winds"

  • shift: the act of moving from one place to another; "his constant shifting disrupted the class"

  • Move or cause to move from one place to another, esp. over a small distance

  • Change the emphasis, direction, or focus of





    calorie
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    book
  • Reserve (accommodations, a place, etc.); buy (a ticket) in advance

  • Engage (a performer or guest) for an occasion or event

  • a written work or composition that has been published (printed on pages bound together); "I am reading a good book on economics"

  • engage for a performance; "Her agent had booked her for several concerts in Tokyo"

  • Reserve accommodations for (someone)

  • physical objects consisting of a number of pages bound together; "he used a large book as a doorstop"











calorie shifting book - Zig Zag




Zig Zag Diet: Calorie Shifting Diets


Zig Zag Diet: Calorie Shifting Diets



Zig zag diet compares all of those diets that involve varying the content of your food intake from one day to the next. Calorie counting, calorie shifting/cycling and carbohydrate cycling are all described and analyzed in order to fully understand how they work and what goes on within the dieter's body. There are plenty of tips for making the most out of your diet including boosting your metabolism, avoiding the weight loss plateau and improving your motivation. Contents Introduction The Art of Setting Weight Loss Goals The Importance of Keeping a Food Diary Success with Low Carb Dieting High Protein Low Carb Diets Starvation and Diet Plans Keeping Motivated Losing Weight and the Traditional Diet Calorie Counting Diets Calorie Shifting Diets Reasons to try a Calorie Shifting Diet Good and Bad Diets Different ways to Organize a Calorie Shifting Diet Plan The Advantages and Disadvantages of a Calorie Cycling Diet Working out how many Calories you need Planning a Calorie shifting Diet Working out the Calories in the food that you eat Carbohydrate Cycling Diet Plans Things to Eat on a Carbohydrate cycling Diet High Carbohydrate Foods Low Carbohydrate Foods Lose that Unwanted Belly Fat Foods to Boost Your Metabolism Walk for Weight Loss Extra Weight Loss Tips Conclusion










82% (6)





Curried Spinach Pea Soup




Curried Spinach Pea Soup





(pre-blend)
Moosewood Recipe from the New Classics Book.

---

There are only four main ingredients in this vivid chartreuse soup: spinach, peas, potatoes, and onions-and then a long list of curry spices. The enticing fragrance loosed in the kitchen as the soup cooks is part of its appeal. So is the color. Feel free to play with the amounts of ginger, cayenne, and lemonjuice to shift the emphasis. Penny Goldin developed this soup as a tribute to Moosewood's Tibetan employees who grew up in India-exiled from Tibet-and whose childhood memories are stimulated by these aromatic Indian fragrances. With a soup this thick and spicy-sweet, you'll want something piquant and crisp, such as our Cucumber Peanut Salad (page 107).

2 teaspoons salt
4 cups diced potatoes
8 garlic cloves, peeled and left whole
1 tablespoon vegetable oil
4 cups chopped onions
11/2 tablespoons grated fresh ginger root
11/2 teaspoons turmeric
11/2 teaspoons ground cumin 11/2 teaspoons ground
coriander 1/2 teaspoon ground cinnamon 1/2 teaspoon ground
cardamom 1/a teaspoon cayenne, or to taste 1/4 teaspoon
ground black pepper 11/2 tablespoons fresh lemon juice 3
cups frozen green peas
(about 15 ounces)
4 cups packed fresh spinach, rinsed and large stems removed
1 3/4 cups reduced-fat coconut milk (14-ounce can)
fresh cilantro leaves, optional

Preparation time: 15 minutes Cooking time: 45 minutes

Bring the water and salt to a boil in a large soup pot. Ease in the potatoes and garlic, cover, reduce the heat, and simmer until the potatoes are tender, about 15 minutes. Meanwhile, in a large saucepan, warm the oil. Add the onions and saute on medium heat, stirring frequently, until translucent, about 10 minutes. Stir the ginger, turmeric, cumin, coriander, cinnamon, cardamom, cayenne, and black pepper into the sauteed onions. Add the lemon juice and 1 cup of the potato cooking liquid, cover, and simmer for about 5 minutes. Transfer the onion mixture to the pot of undrained cooked potatoes. Add the peas and spinach, cover, and cook for about 5 minutes, until the spinach is wilted. Stir in the in the coconut milk. In a blender, puree the soup in batches until smooth and creamy. Reheat gently. Serve with cilantro, if desired.

PER 12-OUNCE SERVING: 210 CALORIES, 6.3 G PROTEIN, 6.7
G FAT, 32.9 G CARBOHYDRATES,
3.2 G SATURATED FATTY ACIDS, 0 MG CHOLESTEROL, 655.7
MG SODIUM, 5.6 G TOTAL DIETARY FIBER











Tilt shift




Tilt shift





A shot taken from the top of Blackpool Tower in 2010. I've cropped the original and used Photoshop and a couple of plugins to give the image a tilt shift perspective.
Considering I don't have one of those incredibly expensive tilt shift lenses, I'm happy enough with the outcome :-)









calorie shifting book








calorie shifting book




My Demon Saint: Shifting Reality, Book 2






Would you like to play a game?
Shifting Reality, Book 2
Saint is half human, half demon…all trouble. With his roommate Thomas mated to Margo, and Mac on one of those long, lonely, feeling-eternally-sorry-for-yourself vampire vacations, Saint is on his own and restless.
A lovesick shifter’s request to locate a woman isn’t exactly his idea of fun—he’s no matchmaker—but he agrees. And finds not only his quarry, but a whole lot more than he bargained for: a top player in his own online game that, until now, has somehow escaped his notice. A woman so tempting that when she touches the keyboard with her fingertips, he can feel it right down to his bones.
Housebound for the last few years due to an accident, Ume’s only distraction from the endless physical therapy sessions has been an online role-playing game. When she logs in this time, though, something is different. She finds herself lost in the game—literally—and falling for a mysterious warrior on her way to face the Demon King in his lair.
And that’s before it gets weird.
Warning: Explicit sex. One sexy, smart-mouthed demon, an adventure game, and more than a touch of kink. Sex online and then sex ONLINE. Spanking, silk ropes, a blindfold, one wild threesome between a Mystic, a Warrior and a Kitsune…and every online gamer’s dream come true.

Would you like to play a game?
Shifting Reality, Book 2
Saint is half human, half demon…all trouble. With his roommate Thomas mated to Margo, and Mac on one of those long, lonely, feeling-eternally-sorry-for-yourself vampire vacations, Saint is on his own and restless.
A lovesick shifter’s request to locate a woman isn’t exactly his idea of fun—he’s no matchmaker—but he agrees. And finds not only his quarry, but a whole lot more than he bargained for: a top player in his own online game that, until now, has somehow escaped his notice. A woman so tempting that when she touches the keyboard with her fingertips, he can feel it right down to his bones.
Housebound for the last few years due to an accident, Ume’s only distraction from the endless physical therapy sessions has been an online role-playing game. When she logs in this time, though, something is different. She finds herself lost in the game—literally—and falling for a mysterious warrior on her way to face the Demon King in his lair.
And that’s before it gets weird.
Warning: Explicit sex. One sexy, smart-mouthed demon, an adventure game, and more than a touch of kink. Sex online and then sex ONLINE. Spanking, silk ropes, a blindfold, one wild threesome between a Mystic, a Warrior and a Kitsune…and every online gamer’s dream come true.










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EASY WEIGHT LOSS FOR TEENS - EASY WEIGHT LOSS


EASY WEIGHT LOSS FOR TEENS - LOW CARB SNACKS FOR KIDS.



Easy Weight Loss For Teens





easy weight loss for teens






    weight loss
  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.





    teens
  • The years of a person's age from 13 to 19

  • all the numbers that end in -teen

  • (teen) adolescent: a juvenile between the onset of puberty and maturity

  • the time of life between the ages of 12 and 20





    easy
  • Be careful

  • easily: with ease (`easy' is sometimes used informally for `easily'); "she was easily excited"; "was easily confused"; "he won easily"; "this china breaks very easily"; "success came too easy"

  • posing no difficulty; requiring little effort; "an easy job"; "an easy problem"; "an easy victory"; "the house is easy to heat"; "satisfied with easy answers"; "took the easy way out of his dilemma"

  • not hurried or forced; "an easy walk around the block"; "at a leisurely (or easygoing) pace"











easy weight loss for teens - Exercise WITHOUT




Exercise WITHOUT Effort (Weight Loss eBook with Easy Navigation) + Free PDF


Exercise WITHOUT Effort (Weight Loss eBook with Easy Navigation) + Free PDF



Navigation Fully Optimized For Kindle
Bonus: You get access to the PDF version of this ebook.
+++++++++++++++++++++++++++++++++++++++++++

"Everyone Knows Getting Regular Exercise Helps Stay In Shape, Improves Overall Well-Being And Boost Life Expectancy – So Why Don’t You?”

If You Like The Idea Of Losing A Few Pounds, Stopping Aging Dead In It’s Track, Shaping A More Flexible Or Sexier Silhouette, But Can’t Fit Gym Or Workout Sessions In Your Schedule, Please Read On.

"Make Exercise Part Of Your Daily Routine!”

The answer is simple: All you have to do is integrate exercise into most of the activities that can already be found in your schedule.

Humanity survived without high tech gyms for many thousand years, so don’t worry, you can do it too. And it’s actually a lot easier than you may think.

By leveraging your time this way, you can easily achieve the same results as you would spending time working out at the gym – without having to suffer the repetitive and boring repetitions of standard machine workout.

In fact, by successfully integrating exercise into your lifestyle, you won’t even feel like you’re exercising – yet you are guaranteed to feel the results within just a few short weeks, maybe even days!

Results such as ...

A Better Sense Of Wellness – A healthy body is proven to feel more relaxed and to be better fit to fight against stress, thus increasing your overall sense of well-being and satisfaction, having a positive impact on all areas of your life.

A Slimmer, Sexier Silhouette – You will finally get a second chance to fit into your old prom dress! Confidence aside, keeping your weight under control helps reduce the risks of developing long term physical conditions.

A Younger Looking Body – Making regular exercise part of your lifestyle is the best and most economic way to fight aging. Better blood flow and oxygenation through your whole body will keep your skin bright and wrinkle free.

And many, many more ...

Navigation Fully Optimized For Kindle
Bonus: You get access to the PDF version of this ebook.
+++++++++++++++++++++++++++++++++++++++++++

"Everyone Knows Getting Regular Exercise Helps Stay In Shape, Improves Overall Well-Being And Boost Life Expectancy – So Why Don’t You?”

If You Like The Idea Of Losing A Few Pounds, Stopping Aging Dead In It’s Track, Shaping A More Flexible Or Sexier Silhouette, But Can’t Fit Gym Or Workout Sessions In Your Schedule, Please Read On.

"Make Exercise Part Of Your Daily Routine!”

The answer is simple: All you have to do is integrate exercise into most of the activities that can already be found in your schedule.

Humanity survived without high tech gyms for many thousand years, so don’t worry, you can do it too. And it’s actually a lot easier than you may think.

By leveraging your time this way, you can easily achieve the same results as you would spending time working out at the gym – without having to suffer the repetitive and boring repetitions of standard machine workout.

In fact, by successfully integrating exercise into your lifestyle, you won’t even feel like you’re exercising – yet you are guaranteed to feel the results within just a few short weeks, maybe even days!

Results such as ...

A Better Sense Of Wellness – A healthy body is proven to feel more relaxed and to be better fit to fight against stress, thus increasing your overall sense of well-being and satisfaction, having a positive impact on all areas of your life.

A Slimmer, Sexier Silhouette – You will finally get a second chance to fit into your old prom dress! Confidence aside, keeping your weight under control helps reduce the risks of developing long term physical conditions.

A Younger Looking Body – Making regular exercise part of your lifestyle is the best and most economic way to fight aging. Better blood flow and oxygenation through your whole body will keep your skin bright and wrinkle free.

And many, many more ...










82% (12)





Teen Dating Abuse




Teen Dating Abuse





This is a video that was created to raise awareness on the subject of dating violence. this is a HUGE issue that needs to be dealt with. one in three teens in abused by their boy friend of girlfriend in the untited states. PLEASE HELP! spread the word! expose these realtionships for what they really are.











Teen Snooper




Teen Snooper





A request for a friend. Snooper if he was a teen in the Yo Yogi series.

Snooper @H-B
Design @Me









easy weight loss for teens








easy weight loss for teens




90 Days to a Stronger Body & Deeper Connection with Your Daughter: A 90-day, easy to follow, effective & FUN fitness program that will allow you to ... to LOVE her body by learning to love yours.






Get into the best shape of your life while inspiring your daughter to become a healthy, strong, fit, and confident young woman! Angela Parker & Holly Clapham, both Certified Personal Trainers, have helped hundreds of mothers and daughters all across the country get in shape and strengthen their relationships through this powerful program! Together they created this 90-day, easy to follow, effective & FUN fitness program that will allow you to connect with your daughter (ages 7-18) in a whole new way! Inspire your daughter to LOVE her body by learning to love yours. If YOU feel confident in your body, workout, and feel fit and strong, your daughter will grow to have a healthy self-image and feel confident about her body. Our program was created for busy Moms who want to get in shape and show their daughters how to do it too! We want this to be easy and fun and we give you the freedom to plug it in to your life however it works for you. In this program you will get Mom only workouts, Mom & Daughter duo workouts, a fitness test, fitness tips & tricks, reward ideas, tools to help you get started, a nutrition guide, a foods benefit list, food tips, our favorite quick recipes, a commitment contract, monthly check-ins, and weekly connection questions. Plus as a bonus we have included pictures and descriptions for our workout program! Making it even easier to get started right away no matter your current fitness level. Our program is more than just fitness and food. The SECRET is the CONNECTION QUESTIONS! Our CONNECTION QUESTIONS give you the script to start a unique dialogue with your daughter about how she feels about her body NOW. Our CONNECTION QUESTIONS are designed to open the lines of communication, allow you to share your experiences with your daughter, teach you how to talk about self-esteem & body image, & inspire your daughter to be a self assured & confident young lady! If you want to inspire your daughter to a lifetime of being fit & healthy, and give her the gift of celebrating her body, then this program is for you. Our connection questions are specific for different age groups so you can be sure you are connecting on a level that your daughter will understand making these moments even more special!










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HOW TO TRACK YOUR WEIGHT LOSS - YOUR WEIGHT LOSS


How To Track Your Weight Loss - Calories In One Teaspoon Of Sugar - How Many Calories In Lean Ground Beef



How To Track Your Weight Loss





how to track your weight loss






    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.





    how to
  • A how-to or a how to is an informal, often short, description of how to accomplish some specific task. A how-to is usually meant to help non-experts, may leave out details that are only important to experts, and may also be greatly simplified from an overall discussion of the topic.

  • Providing detailed and practical advice

  • Practical advice on a particular subject; that gives advice or instruction on a particular topic

  • (How To’s) Multi-Speed Animations





    track
  • The sport of running on such a track

  • path: a line or route along which something travels or moves; "the hurricane demolished houses in its path"; "the track of an animal"; "the course of the river"

  • A prepared course or circuit for athletes, horses, motor vehicles, bicycles, or dogs to race on

  • observe or plot the moving path of something; "track a missile"

  • A rough path or minor road, typically one beaten by use rather than constructed

  • carry on the feet and deposit; "track mud into the house"











how to track your weight loss - Sugar Shock!:




Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track


Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track



A provocative exposZ of the negative effects of sugars and simple carbs-and how to break the addiction.

Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. Once besieged by 44 seemingly unconnected symptoms, former "sugar addict" Connie Bennett, an experienced journalist, managed to kick sweets and simple carbs in 1998. She improved her health-and uncovered extensive medical research that substantiated her theory: people who eat too many low-caliber culprit carbs could be in sugar shock. Based on the insights of thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!(tm) not only addresses how badly sugar affects the body, it demonstrates how everyone can kick the sugar habit.










89% (14)





coach stewart




coach stewart





Academic excellence, competitive greatness, and character development. These are the three things that are more important than winning in the eyes of new Porterville High football coach, Rick Stewart.

Being a Lindsay native with a wife from Strathmore, taking the job at PHS is a homecoming for Stewart.

"It's been very enjoyable to be back home with friends and family," he said.

Stewart has a long, experienced background as a football coach with a great track record of turning losing teams in the opposite direction. At McFarland High School, Stewart's coaching led the team to go six and four, winning the playoffs for only the 8th time in school history.

The greatest turnaround, however, was when he was coaching in Corcoran; he took the team from being 0-20 to undefeated league champions.

Although his success rate with creating winning teams is high, his coaching motto has nothing to do with winning. Stewart gets this motto from retired UCLA football coach, John Wooden.

"Scoreboards don't make winners and losers. We will never measure our success by wins and losses," Stewart said. "We all do want to win as much as the next guys, but wanting to win and measuring your success by wins and losses is two different things."

Stewart has told his team all summer that if they really want to measure their success and thank their coaches, they can do that five years down the road by getting a college degree.

For Stewart, academics always come first.

The team has study hall every Monday and Wednesday, in addition to weekly grade checks. For players with low grades, study hall is mandatory. When school starts, the team will have mandatory binder checks every week and coaches will be asking every teacher to allow football players to sit in the front of their classrooms.

"We will also have some classroom sittings during practice where we will teach the boys how to take notes and how to study for tests," Stewart said. "We will also have study hall on Friday mornings instead of lifting weights."

Immediately after he was hired in April, Stewart started weight training, lifting five days a week at 6:30 a.m. In addition to weekly scrimmages and tournaments over the summer, the team has also took part in team-building events.

"Football is very much a team game. Coach Stewart and his staff have provided numerous opportunities this summer for our students to learn about each other and to build bond of respect and friendships, and in turn, build unity and camaraderie among the team," said PHS principal, Steve Graybehl.

Three weeks ago they went camping at Morro Bay and before that they attended a football camp in Madera. The boys also had a weekend mini camp, where the team stayed overnight on campus and had eight practices.

"Rick has brought a tremendous amount of positive energy to the campus of Porterville High School," Graybehl said. "There are many life lessons learned by participating in sports besides winning and losing and I believe Rick is not only on a mission to teach the game of football to our students, but to provide these life lessons to them as well."

-Lauren Rabaino, August 2007, Southern Sierra Messenger











Track




Track





Shot for the Mission24 group. This weeks mission. "Track". In order to stay on track as an agent I needed to get something submitted. I havent been off track since joining back in May. Hopefully Bill is keeping a track record of all my submissions. Some day I will make spook.









how to track your weight loss







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LOW CALORIE BREAKFAST MUFFINS : BREAKFAST MUFFINS


Low calorie breakfast muffins : Low carb living magazine.



Low Calorie Breakfast Muffins





low calorie breakfast muffins






    breakfast muffins
  • (Breakfast muffin) A muffin or English muffin, also known as a hot muffin or a breakfast muffin, is a round, yeast-leavened form of bread almost always dusted with cornmeal. It is of English origin.





    low calorie
  • Low-calorie jerky products are those containing 80 grams of calories or less per serving size. The Jerky.com homepage features a section of products that fall into this category.

  • Calorie restriction, or caloric restriction (CR), is a dietary regimen that restricts calorie intake, where the baseline for the restriction varies, usually being the previous, unrestricted, intake of the subjects.

  • less than 40 calories per serving (check that serving size, many times the manufacturer will reduce the serving size to an unreasonable sized serving in order to claim their product is “low-calorie”











low calorie breakfast muffins - Vitalicious Blue




Vitalicious Blue Bran Vita Tops , 2-Ounce Units (Pack of 24)


Vitalicious Blue Bran Vita Tops , 2-Ounce Units (Pack of 24)



Tasty alternative to cereals and bars- No time for cereal this morning? Tired of chewing yet another nutritional bar, but still want the healthy benefits without the fat & calories? VitaTops are only 100 Calories, low fat, high in fiber and fortified with 15 vitamins and minerals – pop one in the toaster & enjoy the fresh-baked muffin flavor you crave. About Us: Vitalicious® Foods Inc. is the market leader of innovative “vital and delicious” baked goods that promote a healthy lifestyle, without sacrificing taste. First to market with 100-calorie servings, Vitalicious® is leading the way to a holistic approach to maximize satisfaction with minimum calories, with products that are low fat and high in fiber and nutrients. Vitalicious® has created a unique triangle of need-satisfaction (All-Natural ingredients + Nutraceuticals + Weight Management), the only baked-goods company in this niche.










87% (18)





Ham and Cheese Breakfast Melt




Ham and Cheese Breakfast Melt





Ham and Cheese Breakfast Melt

1 Thomas' Light Whole Grain English Muffin, split
1 slice (1 ounce) lean, low-sodium ham or lean Canadian bacon
2 egg whites
1 slice low- or reduced-fat Cheddar cheese Salt and pepper to taste

Coat an egg ring (see note) with olive oil cooking spray.
Toast the muffin halves until they're lightly browned. While the muffin toasts, warm the ham for about 1 minute in a small nonstick skillet. Remove the ham from the skillet and place it on half of the toasted English muffin. Cover to keep warm.
Place the prepared egg ring in the nonstick skillet over medium heat. Pour the egg whites into the ring. Cover the pan and cook over medium heat for about 3 minutes, or until eggs are nearly set. Run a knife or spatula around the inside edge of the ring to break the egg loose. Remove the ring. Flip the egg over and cook it for about 30 seconds longer, or until done.
Place the egg on top of the ham. While the egg is piping hot, lay the cheese over it. Top with the remaining muffin half. Serve hot.

Note: If you don't have an egg ring, you can use the ring from a wide-mouthed canning jar, sprayed with olive oil cooking spray.

Makes 1 serving.

Per serving: 230 calories, 25 g protein, 25 g carbohydrates (6 g sugars), 6 g fat (2 g saturated), 20 mg cholesterol, 8 g fiber, 570 mg sodium

SOURCE: THE BIGGEST LOSER 30-DAY JUMP START











Diabetes 365 - Day 187: April 24, 2008 - Predictably Unpredictable




Diabetes 365 - Day 187: April 24, 2008 - Predictably Unpredictable





2.5 mmol/l (45 mg/dl).

The low hit me at work this morning when I tested to see what my breakfast bolus had done. I didn't feel particularly low and the reading surprised me, coming out of nowhere as it did. I had a boatload of insulin from breakfast still driving me down further even as I realized I had no glucose tablets with me and wobbled over to the cafeteria to buy some regular Coke. The cashier seemed to be taking forever sorting cash in her register and throwing out receipts, and it was all I could do not to yell at her. But eventually I had my Coke bought and drained half of it in five seconds and could relax a bit. Then I went back and bought an enormous chocolate muffin and ate it to soak up all those extra units from breakfast I wouldn't be needing. And then I felt angry and annoyed for having to eat 500 calories just because of diabetes.

I don't like lows this low, and I like them even less when I barely feel them. They're scary. Especially when you have enough insulin in your system to make your blood sugar negative 2.5 if you don't do something in the next few minutes.

If there's one thing that's predictable about this disease, it's how unpredictable it can be. It can blindside you with an extremely low or high blood sugar out of nowhere, and you've got to be prepared.









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