HOW MANY CALORIES ARE IN A GLASS OF SWEET TEA - HOW MANY CAL


How Many Calories Are In A Glass Of Sweet Tea - Calories Burnt Breastfeeding - Cardio Workout For Weight Loss.



How Many Calories Are In A Glass Of Sweet Tea





how many calories are in a glass of sweet tea






    sweet tea
  • Sweet tea is a form of iced tea in which sugar or some other form of sweetener is added to the hot water before, while, or after brewing the tea but before the beverage is cooled or chilled and served.

  • The mother’s milk of Barbeque. Brewed tea sweetened with pure sugar.





    how many
  • (Last edited: Friday, 13 November 2009, 11:48 AM)

  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".

  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.





    calories
  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    glass
  • Any similar substance that has solidified from a molten state without crystallizing

  • a brittle transparent solid with irregular atomic structure

  • A hard, brittle substance, typically transparent or translucent, made by fusing sand with soda, lime, and sometimes other ingredients and cooling rapidly. It is used to make windows, drinking containers, and other articles

  • furnish with glass; "glass the windows"

  • a container for holding liquids while drinking

  • A thing made from, or partly from, glass, in particular





    in a
  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.

  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.











365.11 Sweet Tea




365.11 Sweet Tea





I love living here in Louisville for many, many reasons. One of them is the easy availability of sweet tea. I'm surprised I haven't gained 15 pounds and gotten 10 cavities from all of the sweet tea I've consumed in the last six months. I grew up in New Hampshire, and have only ever lived up "north," so southern sweet tea is something new and different and exotic. And yummy.











Sweet tea at the screen door




Sweet tea at the screen door





A word about sweet tea:
Please, if you happen to be my waiter or waitress, DO NOT EVER respond to the question "Do you have sweet tea" with "Well, we have unsweet tea and we have sugar."
If you have nails and wood, do you have a house?
I thought not.

allmystrings.tumblr.com/









how many calories are in a glass of sweet tea







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HOW MANY CALORIES IN A CUP OF HOT CHOCOLATE - A CUP OF HOT C


HOW MANY CALORIES IN A CUP OF HOT CHOCOLATE - HOW MANY CALORIES IN MCDONALDS CHICKEN NUGGETS



How Many Calories In A Cup Of Hot Chocolate





how many calories in a cup of hot chocolate






    hot chocolate
  • cocoa: a beverage made from cocoa powder and milk and sugar; usually drunk hot

  • Hot Chocolate are a British pop band popular during the 1970s and 1980s, formed by Errol Brown. The act had at least one hit every year between 1970 and 1984 and their song "You Sexy Thing" made the Top 10 in three decades.

  • Originally, ground Cacao beans in almost boiling water. Now it refers Cocoa Powder powder in milk. In practice it is also used to refer to confections which contain far more sugar that Chocolate.





    how many
  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.

  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".

  • (Last edited: Friday, 13 November 2009, 11:48 AM)





    calories
  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods





    in a
  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.

  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.





    cup
  • Form (one's hand or hands) into the curved shape of a cup

  • form into the shape of a cup; "She cupped her hands"

  • Place the curved hand or hands around

  • put into a cup; "cup the milk"

  • a small open container usually used for drinking; usually has a handle; "he put the cup back in the saucer"; "the handle of the cup was missing"

  • Bleed (someone) by using a glass in which a partial vacuum is formed by heating











Hot Chocolate & Computers




Hot Chocolate & Computers





Having a hot chocolate this evening while working on video I took on the weekend of some bands.

Shannon thinks my 3 computers are too many. Bah I say! Besides, I need somewhere for all my stickers.











Hot Chocolate mmm




Hot Chocolate mmm





I made Hot Chocolate

The pretty whipped cream+chocolate design that i made melted before i got to take the picture









how many calories in a cup of hot chocolate







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LA WEIGHT LOSS TAKE OFF. LOSS TAKE OFF


LA WEIGHT LOSS TAKE OFF. HIGH CALORIE BURNING WORKOUTS



La Weight Loss Take Off





la weight loss take off






    weight loss
  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.





    take off
  • An act of mimicking someone or something

  • The action of becoming airborne

  • depart: leave; "The family took off for Florida"

  • take away or remove; "Take that weight off me!"

  • depart from the ground; "The plane took off two hours late"





    la
  • lanthanum: a white soft metallic element that tarnishes readily; occurs in rare earth minerals and is usually classified as a rare earth

  • Louisiana: a state in southern United States on the Gulf of Mexico; one of the Confederate states during the American Civil War

  • the syllable naming the sixth (submediant) note of a major or minor scale in solmization

  • (in solmization) The sixth note of a major scale

  • The note A in the fixed-do system











la weight loss take off - LOSING WEIGHT




LOSING WEIGHT WITHOUT STARVING YOURSELF ,You deserve to be healthier and take off some of that weight that is making you unhealthy.


LOSING WEIGHT WITHOUT STARVING YOURSELF ,You deserve to be healthier and take off some of that weight that is making you unhealthy.



INTRODUCTION

Are you carrying a little extra weight around the middle? Maybe you’ve got more than just a little weight problem – Maybe it’s a rather big one and you need to get rid of the fat for welfare accounts. Rest assured that you’re not alone!

Obesity in America is at an all-time high. One of out of every three Americans is obese – a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as quick food franchises open in China, Japan, Germany, and other industrialized nations.

When you are heavy, it’s a earnest issue. Carrying extra weight can make you more susceptible to heart difficulties, diabetes, stroke, and several sorts of cancer. It can as well affect your body image as well thus causing difficulties with your self-esteem.

You deserve to be healthier and take off some of that weight that is making you unhealthy. But what if you’re prefer me and love food so you hate the idea of possessing to eat rice cakes and alfalfa sprouts or starving yourself just to help the
weight come off.

We have good news for you! You don’t have to starve yourself to lose weight!

Many men and women associate weight loss with organism hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger.

INTRODUCTION

Are you carrying a little extra weight around the middle? Maybe you’ve got more than just a little weight problem – Maybe it’s a rather big one and you need to get rid of the fat for welfare accounts. Rest assured that you’re not alone!

Obesity in America is at an all-time high. One of out of every three Americans is obese – a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as quick food franchises open in China, Japan, Germany, and other industrialized nations.

When you are heavy, it’s a earnest issue. Carrying extra weight can make you more susceptible to heart difficulties, diabetes, stroke, and several sorts of cancer. It can as well affect your body image as well thus causing difficulties with your self-esteem.

You deserve to be healthier and take off some of that weight that is making you unhealthy. But what if you’re prefer me and love food so you hate the idea of possessing to eat rice cakes and alfalfa sprouts or starving yourself just to help the
weight come off.

We have good news for you! You don’t have to starve yourself to lose weight!

Many men and women associate weight loss with organism hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger.










77% (17)





Take Off.




Take Off.





Ladybird taking off.

Haven't taken a decent ladybird shot for a while, so quite pleased with this one.

Usually it takes hours of trying to get a shot like this, but this one worked first time! :D

The yellow background is just a group of yellow flowers (not been edited)











Taking off!




Taking off!





A ladybird taking off. Photographed with a Nikon micro 55mm and some extension rings, f/5.6 or 4, 1/320. Off camera flash (SB600) at 1/4 from ~10cm above, with two diffusers, triggered with cheap cactus 'poverty wizards'.









la weight loss take off








la weight loss take off




Win the Weight War: 10 Transforming Perspectives to Take it Off and Keep it Off






Learn successful strategies and techniques to gain control over what you weigh. You will overcome the emotional and psychological roadblocks that stop you from fitting into your favorite clothes and weighing what you want. It features practical and positive approaches to making life-style changes.
We lose friends,car keys, money, jobs, loved ones; the list goes on and on. In our western culture, "losing" is consideed to be negative, and we work hard to avoid losses of any kind. It projects great value onto whatever word follows. It's ironic that we epect our brains to shift from the commonly shared meaning of lose to "trying to lose" weight. What we say to ourselves; the internal language we use is important because it directly affects our attitude about eating. Success in getting control over your weight, and maintaining it depends on a "winning" mindset rather than a "losing" mentality.

You focus on what benefits are in it for you to be at your goal weight, and what that is worth to you. You have so much to gain by achieving your goal weight, you will not miss fattening foods as much as you will appreciate your pride in your achievement and appearance.

You will understand the value of creating your "future self" and how to take advantage of that psychological resource.

Creative suggestions for controlling portions, options for exercising to burn calories and tone muscles, as well as specific ways to manage emotional stress are included. Restaurant strategies will help you stay in control when you eat out. There is also a chapter which helps you win the cooking game by adapting your favorite recipes to be healthy.

Written in a conversational style, this book offers motivating, successful, and practical strategies, with many personal stories illustrating how these strategies can work in real life.

Learn successful strategies and techniques to gain control over what you weigh. You will overcome the emotional and psychological roadblocks that stop you from fitting into your favorite clothes and weighing what you want. It features practical and positive approaches to making life-style changes.
We lose friends,car keys, money, jobs, loved ones; the list goes on and on. In our western culture, "losing" is consideed to be negative, and we work hard to avoid losses of any kind. It projects great value onto whatever word follows. It's ironic that we epect our brains to shift from the commonly shared meaning of lose to "trying to lose" weight. What we say to ourselves; the internal language we use is important because it directly affects our attitude about eating. Success in getting control over your weight, and maintaining it depends on a "winning" mindset rather than a "losing" mentality.

You focus on what benefits are in it for you to be at your goal weight, and what that is worth to you. You have so much to gain by achieving your goal weight, you will not miss fattening foods as much as you will appreciate your pride in your achievement and appearance.

You will understand the value of creating your "future self" and how to take advantage of that psychological resource.

Creative suggestions for controlling portions, options for exercising to burn calories and tone muscles, as well as specific ways to manage emotional stress are included. Restaurant strategies will help you stay in control when you eat out. There is also a chapter which helps you win the cooking game by adapting your favorite recipes to be healthy.

Written in a conversational style, this book offers motivating, successful, and practical strategies, with many personal stories illustrating how these strategies can work in real life.










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LOW CALORIES BREAKFAST RECIPES : BREAKFAST RECIPES


Low Calories Breakfast Recipes : Exercise Routine For Weight Loss : Chinese Herbal Weight Loss.



Low Calories Breakfast Recipes





low calories breakfast recipes






    low calories
  • (“Low calorie”) Provides 40 calories or less per serving

  • (Low calorie) Calorie restriction, or caloric restriction (CR), is a dietary regimen that restricts calorie intake, where the baseline for the restriction varies, usually being the previous, unrestricted, intake of the subjects.





    breakfast
  • provide breakfast for

  • Have this meal

  • eat an early morning meal; "We breakfast at seven"

  • the first meal of the day (usually in the morning)





    recipes
  • (recipe) directions for making something

  • (The Recipe) The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.

  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • Something which is likely to lead to a particular outcome

  • A medical prescription

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.











low calories breakfast recipes - Healthy Breakfast




Healthy Breakfast For A Week: 7 Low Calorie Breakfast Options That will Help You Lose Weight Fast! SSS+++ (2011 Brand New)


Healthy Breakfast For A Week: 7 Low Calorie Breakfast Options That will Help You Lose Weight Fast! SSS+++ (2011 Brand New)



Dear Friend,

Discover 7 low calorie breakfast options you can eat to start losing weight fast.
----------------------------------------------------


Dear ebook Readers:

We are dedicated to providing our customers with cutting edge information with the latest and most popular ebooks & hot topics at very affordable prices. Our mission is to create positive change in your life. We carry hundreds of unique titles under many categories for your convenience. Please click on the name "ebook fan" at the top of the page, next to the title, or write "ebook fan" at the search box and you will be taken to our main page in Amazon, where you will be able to check all the interesting, unique and informative titles that we carry at Amazon Kindle.

Dear Friend,

Discover 7 low calorie breakfast options you can eat to start losing weight fast.
----------------------------------------------------


Dear ebook Readers:

We are dedicated to providing our customers with cutting edge information with the latest and most popular ebooks & hot topics at very affordable prices. Our mission is to create positive change in your life. We carry hundreds of unique titles under many categories for your convenience. Please click on the name "ebook fan" at the top of the page, next to the title, or write "ebook fan" at the search box and you will be taken to our main page in Amazon, where you will be able to check all the interesting, unique and informative titles that we carry at Amazon Kindle.










86% (7)





breakfast




breakfast





decided to make breakfast one day. these are spiced french toast with mushroom potato and chive frittata





POTATO MUSHROON AND CHIVE FRITTATA RECIPE:

- 1 large potato
- 1/2 pound mushrooms, sliced
- 1/2 an onion, diced.
- chives
- 1 cup of cheese of your choice
- 6 eggs, scrambled.

Sautee the potatoes in a hot pan with 2 tablespoons of olive oil. Add salt and pepper. Be sure to stir often to prevent burning. When the potatoes are golden brown on the outside, yet fork tender, remove them from the pan and set aside in a bowl.

Add 2 more tablespoons of olive oil to the pan and sautee the mushrooms and onions. DO NOT ADD SALT! salt will pull moisture out of the mushrooms and make them all watery. you want to brown them. sautee until the onions are translucent and the mushrooms are browned. Now, add the potatoes back into the frying pan. Chop up some chives and sprinkle it into the mix. Mix everything up.

Sprinkle half of the cheese ontop of the mixture. Pour the eggs into the frying pan and turn the heat way down low. cover pan until eggs are cooked. turn off the heat, sprinkle on the rest of the cheese, slice, and serve. Garnish with some chopped chives.


-------------------------------------------------------------------------------------------


SPICED FRENCH TOAST RECIPE:

- 2 eggs
- 1 cup of milk
- 1 teaspoon cinammon
- 1/4 tsp cloves
- 1/4 tsp allspice
- 1/4 tsp nutmeg
- bread

Mix all the ingredients except the bread into a bowl. None of the spices are necessary in this recipe, but without them it becomes plain french toast, not spiced french toast :) dip the sliced bread (in this case a cinnamon swirl bread that i got at food4less) into the egg and milk mixture. Fry it in a frying pan with a tablespoon of butter until golden brown. Flip over until that side is golden brown. Serve with maple syrup and fresh berries.











Blackberry-Mango Breakfast Shake




Blackberry-Mango Breakfast Shake





1 1/2 cups frozen blackberries (** I used frozen blueberries **)
1 cup refrigerated mango slices (such as Del Monte)
1 cup (about 6 1/2 ounces) low-fat tofu (such as Silken soft)
1 cup orange juice
3 tablespoons honey

Combine all ingredients in a blender; process until smooth.

Yield: 4 servings (serving size: 1 cup)

NUTRITION PER SERVING
CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g

Joy Zacharia
Cooking Light, JANUARY 2006









low calories breakfast recipes








low calories breakfast recipes




Get Naked Low Calorie Dental Chew Sticks for Dogs, Small/6.2-Ounce, 18 sticks/Pack






Get Naked Low Calorie Dental Chew Sticks are part of a synergistic product line that helps control proper weight. Pet owners love to treat their pets but there are few treats available for overweight, obese or diabetic dogs. Our Low Calorie Dental Chew Sticks for dogs are low in calories and contain dietary fiber that give a "full feeling", which helps reduce overeating while L-Carnitine helps burn fat. With the combined ability to clean teeth and freshen breath, Get Naked Low Calorie Dental Chew Sticks is the perfect treat for dogs on calorie restrictive diets.










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SLIM SHOTS WEIGHT LOSS - WEIGHT LOSS


SLIM SHOTS WEIGHT LOSS - LOW FAT LOW SUGAR GRANOLA RECIPE.



Slim Shots Weight Loss





slim shots weight loss






    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.





    shots
  • The firing of a gun or cannon

  • (shot) shooting: the act of firing a projectile; "his shooting was slow but accurate"

  • (shot) a solid missile discharged from a firearm; "the shot buzzed past his ear"

  • An attempt to hit a target by shooting

  • The range of a gun or cannon

  • (shot) changeable: varying in color when seen in different lights or from different angles; "changeable taffeta"; "chatoyant (or shot) silk"; "a dragonfly hovered, vibrating and iridescent"





    slim
  • Make (a person or a bodily part) thinner in such a way

  • reduce: take off weight

  • Make oneself thinner by dieting and sometimes exercising

  • slender: small in quantity; "slender wages"; "a slim chance of winning"; "a small surplus"

  • Reduce (a business or other organization) to a smaller size in the hope of making it more efficient

  • slender: being of delicate or slender build; "she was slender as a willow shoot is slender"- Frank Norris; "a slim girl with straight blonde hair"; "watched her slight figure cross the street"











slim shots weight loss - Slim Shots




Slim Shots Liquid Portion Control, Shots, Chocolate 14 ea


Slim Shots Liquid Portion Control, Shots, Chocolate 14 ea



Dietary Supplement
Eat up to 30% Less All Day!*
Works from the 1st Day
No Jitters
No Embarrassing Side Effects
Safe, All Natural, Clinically Proven Active Ingredients
SlimShots' active ingredient is clinically shown to help you eat up to 30% less all day!*
Published clinical studies** have shown SlimShots' active ingredient works within 4 hours* and helps:
Reduce caloric intake by nearly 30%*
Reduce hunger for up to 8 hours*
Reduce eating in the evening hours
Effective from the very 1st day, Slimshots helps you moderate your eating habits, reduce portion size, and resist the temptation to graze or snack between meals.
This is Your Shot at Portion Control
Portion control is the key to successful dieting and weight management. SlimShots lets you manage what you eat and fits into your lifestyle.
Includes sturdy carrying case
Product of Sweden
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*Clinical studies on the active ingredient have shown the average caloric intake was reduced by 12.5%-30%.
**6 clinical trials and papers on SlimShots' exclusive all natural active ingredient, Fabuless™, have been published in the International Journal of Obesity and the European Journal of Clinical Nutrition.










89% (19)





Wookie is HOME!




Wookie is HOME!





This is a photo from a few months ago. Hopefully, I can get some new shots of skinny, shaved Wookie this weekend

Wookie was discharged from Virginia Tech last night! During his discharge report, they told us that there is still a slim chance that he may have an obstruction somewhere in his small intestine - but it's doubtful. They are fairly certain all the "treat" is out of his system and he is on the road to recovery.

Last night, he was playful, affectionate and HUNGRY! He lost several pounds during his ordeal. For a pug that was already fit and trim, the weight loss was not a good thing. He is so underweight and gaunt right now, that the vet prescribed DOUBLE MEALS. We have to closely monitor his digestion over the next week and take him back to his regular vet next Thursday for a follow-up x-ray. If he does well for the whole week, the vet team will feel certain he is healthy again.

I am still not letting myself breathe that final sigh of relief. All through last night, I kept startling awake with the urge to check on him. I keep asking my husband "Does he look OK to you?" And every time he goes to lie down in his dog bed, I can't help but wonder if he's feeling sick. I guess I just need a little more time to actually SEE that he's recovering before I can feel at ease again.

Again... I want to thank all of my Flickr friends for their kindness, prayers and concern!











5th October 2009




5th October 2009





Here we go again?

I've had weight loss shots before but none of them have ever really led to much. I've done Weight Watchers, I've done Rosemary Conley. Both have worked in their own ways but they haven't helped me to make the switch mentally to maintain healthier eating habits so....... Slimming World.

I feel like it's my last chance, if I can't do it this time will I ever? I'm doing it for Lissy too and that should give me the motivation I need.









slim shots weight loss








slim shots weight loss




The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life






A leading osteopath and natural wellness physician unveils a three-step program for losing weight-and keeping it off.

In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds-healthfully and nutritiously.

According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with:

* The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches
* The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels
* The Lifelong Maintenance Plan-Following specific food guidelines that allow certain grains to be slowly brought back into the diet
* Plus: The Emotional Freedom Technique-a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all.

Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being.

Impressively modern in design, The No-Grain Diet brings a realistic viewpoint to the problems of weight loss in a genuine effort to improve the health of an ever-growing number of obese Americans. Offering a variety of "food plans," along with a set of techniques aimed at controlling emotional eating and cravings for "bad" foods, Dr. Joseph Mercola clearly understands how to motivate us--in one section, he suggests that rather than "living by the scale," we measure our success in relation to the fit of our favorite pair of slightly-too-snug jeans. Many recipes are included, most of which are free of the boring flavor substitutes so common in diet books.
The diet itself combines several familiar concepts. The "no grain" model emphasizes organic vegetables and quality protein, with limited fruits and absolutely no simple carbs. Mercola's idea of "quality protein" is somewhat startling--he is deeply concerned about toxins, and urges grass-fed beef over potentially mercury-filled fish. His main point is frequently reinforced: refined grains of any type are basically deadly and eating them should be viewed as an unhealthy addiction.
Here, the book veers off in a new direction: rather than gently nudging our habits in a new direction, he suggests we break what he insists is an addictive cycle with a method called "EFT," or "Emotional Freedom Technique." As a way to avoid surrendering to desires, his system of tapping acupressure points and repeating affirmations is used to overcome them. While repeat dieters will understand the necessity of examining emotional ties to food, Mercola's voice becomes a tad strident, and possibly downright offensive to those with a different opinion on what constitutes an addiction. --Jill Lightner










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