CALORIE SHIFTING BOOK : SHIFTING BOOK


Calorie Shifting Book : How Many Calories In One Chicken Breast : Low Carb Diet Grams.



Calorie Shifting Book





calorie shifting book






    shifting
  • Change the position of one's body, esp. because one is nervous or uncomfortable

  • continuously varying; "taffeta with shifting colors"

  • changing position or direction; "he drifted into the shifting crowd"; "their nervous shifting glances"; "shifty winds"

  • shift: the act of moving from one place to another; "his constant shifting disrupted the class"

  • Move or cause to move from one place to another, esp. over a small distance

  • Change the emphasis, direction, or focus of





    calorie
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    book
  • Reserve (accommodations, a place, etc.); buy (a ticket) in advance

  • Engage (a performer or guest) for an occasion or event

  • a written work or composition that has been published (printed on pages bound together); "I am reading a good book on economics"

  • engage for a performance; "Her agent had booked her for several concerts in Tokyo"

  • Reserve accommodations for (someone)

  • physical objects consisting of a number of pages bound together; "he used a large book as a doorstop"











calorie shifting book - Zig Zag




Zig Zag Diet: Calorie Shifting Diets


Zig Zag Diet: Calorie Shifting Diets



Zig zag diet compares all of those diets that involve varying the content of your food intake from one day to the next. Calorie counting, calorie shifting/cycling and carbohydrate cycling are all described and analyzed in order to fully understand how they work and what goes on within the dieter's body. There are plenty of tips for making the most out of your diet including boosting your metabolism, avoiding the weight loss plateau and improving your motivation. Contents Introduction The Art of Setting Weight Loss Goals The Importance of Keeping a Food Diary Success with Low Carb Dieting High Protein Low Carb Diets Starvation and Diet Plans Keeping Motivated Losing Weight and the Traditional Diet Calorie Counting Diets Calorie Shifting Diets Reasons to try a Calorie Shifting Diet Good and Bad Diets Different ways to Organize a Calorie Shifting Diet Plan The Advantages and Disadvantages of a Calorie Cycling Diet Working out how many Calories you need Planning a Calorie shifting Diet Working out the Calories in the food that you eat Carbohydrate Cycling Diet Plans Things to Eat on a Carbohydrate cycling Diet High Carbohydrate Foods Low Carbohydrate Foods Lose that Unwanted Belly Fat Foods to Boost Your Metabolism Walk for Weight Loss Extra Weight Loss Tips Conclusion










82% (6)





Curried Spinach Pea Soup




Curried Spinach Pea Soup





(pre-blend)
Moosewood Recipe from the New Classics Book.

---

There are only four main ingredients in this vivid chartreuse soup: spinach, peas, potatoes, and onions-and then a long list of curry spices. The enticing fragrance loosed in the kitchen as the soup cooks is part of its appeal. So is the color. Feel free to play with the amounts of ginger, cayenne, and lemonjuice to shift the emphasis. Penny Goldin developed this soup as a tribute to Moosewood's Tibetan employees who grew up in India-exiled from Tibet-and whose childhood memories are stimulated by these aromatic Indian fragrances. With a soup this thick and spicy-sweet, you'll want something piquant and crisp, such as our Cucumber Peanut Salad (page 107).

2 teaspoons salt
4 cups diced potatoes
8 garlic cloves, peeled and left whole
1 tablespoon vegetable oil
4 cups chopped onions
11/2 tablespoons grated fresh ginger root
11/2 teaspoons turmeric
11/2 teaspoons ground cumin 11/2 teaspoons ground
coriander 1/2 teaspoon ground cinnamon 1/2 teaspoon ground
cardamom 1/a teaspoon cayenne, or to taste 1/4 teaspoon
ground black pepper 11/2 tablespoons fresh lemon juice 3
cups frozen green peas
(about 15 ounces)
4 cups packed fresh spinach, rinsed and large stems removed
1 3/4 cups reduced-fat coconut milk (14-ounce can)
fresh cilantro leaves, optional

Preparation time: 15 minutes Cooking time: 45 minutes

Bring the water and salt to a boil in a large soup pot. Ease in the potatoes and garlic, cover, reduce the heat, and simmer until the potatoes are tender, about 15 minutes. Meanwhile, in a large saucepan, warm the oil. Add the onions and saute on medium heat, stirring frequently, until translucent, about 10 minutes. Stir the ginger, turmeric, cumin, coriander, cinnamon, cardamom, cayenne, and black pepper into the sauteed onions. Add the lemon juice and 1 cup of the potato cooking liquid, cover, and simmer for about 5 minutes. Transfer the onion mixture to the pot of undrained cooked potatoes. Add the peas and spinach, cover, and cook for about 5 minutes, until the spinach is wilted. Stir in the in the coconut milk. In a blender, puree the soup in batches until smooth and creamy. Reheat gently. Serve with cilantro, if desired.

PER 12-OUNCE SERVING: 210 CALORIES, 6.3 G PROTEIN, 6.7
G FAT, 32.9 G CARBOHYDRATES,
3.2 G SATURATED FATTY ACIDS, 0 MG CHOLESTEROL, 655.7
MG SODIUM, 5.6 G TOTAL DIETARY FIBER











Tilt shift




Tilt shift





A shot taken from the top of Blackpool Tower in 2010. I've cropped the original and used Photoshop and a couple of plugins to give the image a tilt shift perspective.
Considering I don't have one of those incredibly expensive tilt shift lenses, I'm happy enough with the outcome :-)









calorie shifting book








calorie shifting book




My Demon Saint: Shifting Reality, Book 2






Would you like to play a game?
Shifting Reality, Book 2
Saint is half human, half demon…all trouble. With his roommate Thomas mated to Margo, and Mac on one of those long, lonely, feeling-eternally-sorry-for-yourself vampire vacations, Saint is on his own and restless.
A lovesick shifter’s request to locate a woman isn’t exactly his idea of fun—he’s no matchmaker—but he agrees. And finds not only his quarry, but a whole lot more than he bargained for: a top player in his own online game that, until now, has somehow escaped his notice. A woman so tempting that when she touches the keyboard with her fingertips, he can feel it right down to his bones.
Housebound for the last few years due to an accident, Ume’s only distraction from the endless physical therapy sessions has been an online role-playing game. When she logs in this time, though, something is different. She finds herself lost in the game—literally—and falling for a mysterious warrior on her way to face the Demon King in his lair.
And that’s before it gets weird.
Warning: Explicit sex. One sexy, smart-mouthed demon, an adventure game, and more than a touch of kink. Sex online and then sex ONLINE. Spanking, silk ropes, a blindfold, one wild threesome between a Mystic, a Warrior and a Kitsune…and every online gamer’s dream come true.

Would you like to play a game?
Shifting Reality, Book 2
Saint is half human, half demon…all trouble. With his roommate Thomas mated to Margo, and Mac on one of those long, lonely, feeling-eternally-sorry-for-yourself vampire vacations, Saint is on his own and restless.
A lovesick shifter’s request to locate a woman isn’t exactly his idea of fun—he’s no matchmaker—but he agrees. And finds not only his quarry, but a whole lot more than he bargained for: a top player in his own online game that, until now, has somehow escaped his notice. A woman so tempting that when she touches the keyboard with her fingertips, he can feel it right down to his bones.
Housebound for the last few years due to an accident, Ume’s only distraction from the endless physical therapy sessions has been an online role-playing game. When she logs in this time, though, something is different. She finds herself lost in the game—literally—and falling for a mysterious warrior on her way to face the Demon King in his lair.
And that’s before it gets weird.
Warning: Explicit sex. One sexy, smart-mouthed demon, an adventure game, and more than a touch of kink. Sex online and then sex ONLINE. Spanking, silk ropes, a blindfold, one wild threesome between a Mystic, a Warrior and a Kitsune…and every online gamer’s dream come true.










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LOW FAT CREAM CHEESE RECIPES. LOW FAT CREAM


Low fat cream cheese recipes. Low calorie pad thai recipe. 400 calorie meal



Low Fat Cream Cheese Recipes





low fat cream cheese recipes






    cream cheese
  • A soft, mild-tasting, white cheese that comes from cows milk

  • Soft, rich cheese made from unskimmed milk and cream

  • soft unripened cheese made of sweet milk and cream

  • Cream cheese (also called soft cheese) is a sweet, soft, mild-tasting, white cheese, defined by the US Department of Agriculture as containing at least 33% milkfat (as marketed) with a moisture content of not more than 55%, and a pH range of 4.4 to 4.9.





    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.





    recipes
  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • A medical prescription

  • Something which is likely to lead to a particular outcome

  • (The Recipe) The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.

  • (recipe) directions for making something











low fat cream cheese recipes - Soup -




Soup - Quick, Easy & Healthy


Soup - Quick, Easy & Healthy



Soup - the meal in a bowl. Thrifty, filling and it warms the soul.

We have hand selected 20 Best of the Best delicious soup recipes from the Chef's Secret Vault like Sweet and Spicy Pork Chili, Herbed Meatball Soup, Pumpkin and Chicken Chowder, Fresh Tomato and Avocado Soup, Beet and Apple Soup, Lobster-Fennel Soup, Potato Soup and many more. Your friends and family will think you've been taking lessons in gourmet cooking. So don't miss this chance to add some treasured recipes to your personal collection today!

Soup - the meal in a bowl. Thrifty, filling and it warms the soul.

We have hand selected 20 Best of the Best delicious soup recipes from the Chef's Secret Vault like Sweet and Spicy Pork Chili, Herbed Meatball Soup, Pumpkin and Chicken Chowder, Fresh Tomato and Avocado Soup, Beet and Apple Soup, Lobster-Fennel Soup, Potato Soup and many more. Your friends and family will think you've been taking lessons in gourmet cooking. So don't miss this chance to add some treasured recipes to your personal collection today!










79% (12)





Cheesecake Brownies




Cheesecake Brownies





These cheesecake swirled brownies barely lasted 5 min after they were cooled -- everyone enjoyed them thoroughly.

Here is the recipe:

Ingredients
Cheesecake batter:
* 1 (8-ounce) block 1/3-less-fat cream cheese
* 1/3 cup granulated sugar
* 1/4 teaspoon peppermint extract
* 1 large egg
* 1 large egg white
* 1 tablespoon all-purpose flour

Brownie batter:
* 4.5 ounces all-purpose flour (about 1 cup)
* 1/2 cup unsweetened cocoa
* 1/2 teaspoon salt
* 1 1/2 cups packed brown sugar
* 1/4 cup canola oil
* 1/4 cup buttermilk
* 2 teaspoons vanilla extract
* 2 large egg whites
* 1 large egg

Preparation
1. Preheat oven to 350°.
2. To prepare cheesecake batter, place cheese in a medium bowl; beat with a mixer at medium speed until smooth. Add granulated sugar and peppermint extract; beat well. Add 1 egg and 1 egg white; beat well. Add 1 tablespoon flour; beat mixture just until blended.
3. To prepare brownie batter, weigh or lightly spoon 4.5 ounces (about 1 cup) flour into a dry measuring cup; level with a knife. Combine 4.5 ounces flour, cocoa, and salt in a medium bowl, stirring with a whisk. Combine brown sugar, oil, buttermilk, vanilla, 2 egg whites, and 1 egg in a large bowl; beat with a mixer at medium-high speed until well blended. Add flour mixture to brown sugar mixture; beat at low speed just until blended.
4. Reserve 1/2 cup of brownie batter. Pour remaining batter into a 9-inch square baking pan coated with cooking spray. Carefully pour cheesecake batter over top; spread evenly to edges. Dot cheesecake batter with reserved brownie batter. Swirl top two layers of batters together using the tip of a knife. Bake at 350° for 26 minutes or until top is set. Cool completely in pan on a wire rack.













Orange Cheesecake Pie Recipe




Orange Cheesecake Pie Recipe





DESCRIPTION

Yogurt, lower-fat cream cheese and orange juice concentrate make this creamy dessert light and refreshing.

INGREDIENTS

1 Pillsbury® refrigerated pie crust (from 15-oz box), softened as directed on box
1 teaspoon sugar
12 oz (from two 8-oz packages) cream cheese with 1/3 less fat (Neufchatel), softened
2 containers (6 oz each) Yoplait® Original 99% Fat Free mandarin orange yogurt
1/4 cup powdered sugar
1 can (6 oz) frozen orange juice concentrate, thawed
1 box (4-serving size) cheesecake-flavor instant pudding and pie filling mix
1 container (8 oz) frozen reduced-fat whipped topping, thawed

DIRECTIONS

1.Heat oven to 450°F. Remove 1 pie crust from pouch; unroll crust on work surface. Sprinkle with sugar. With rolling pin, roll sugar into crust. Place crust in ungreased 9-inch glass pie plate. Fold edges under; flute. Prick bottom and sides generously with fork.

2.Bake 9 to 11 minutes or until lightly browned. Cool completely, about 20 minutes.

3.In large bowl, beat cream cheese, yogurt and powdered sugar with electric mixer on medium speed about 3 minutes or until light and fluffy. Add orange juice concentrate; beat until well blended. Sprinkle pie filling mix over top; mix well.

4.Reserve 1 cup of the whipped topping for garnish. Fold remaining whipped topping into cream cheese mixture until well blended.

5.Spread orange filling in cooled baked shell. Refrigerate at least 1 hour until filling is set. Garnish with reserved whipped topping and, if desired, orange peel.

High Altitude (3500-6500 ft): No change.









low fat cream cheese recipes








low fat cream cheese recipes




Somersize Desserts






Now you can have your cake and eat it, too!

Suzanne Somers, whose revolutionary Somersizing program and bestselling books have helped millions of people lose weight, shares thirty delicious recipes for decadent, flavorful desserts that not only taste great but won’t make you gain an ounce. Sound too good to be true? Not if you Somersize! This remarkable program allows you to lose weight while eating delicious foods, including sinfully rich desserts such as:

* Creme Brulee
* New York–Style Cheesecake with Raspberry Coulis
* Lemon Zabaglione
* Chocolate Layer Cake
* Wild Mountain Blueberry Pie
* Caramel Swirl Chocolate Chunk Ice Cream

You can lose weight while eating these tasty desserts because the key to weight loss is reducing sugar in your diet, not fat. Fat is not the enemy. In fact, fat is your friend. It’s the sugar that makes people put on the pounds. The fabulous, tempting desserts in this book are made with SomerSweet, a miracle product that won’t spike your insulin levels. This is a breakthrough for diabetics! And it’s perfect for Somersizers or anyone who just wants to eat a tantalizing, guilt-free dessert.

Never before has weight loss been so easy and enjoyable. Illustrated with mouthwatering photos, Somersize Desserts is the perfect companion to Suzanne Somers’ revolutionary series of weight-loss books. Don’t deprive yourself of those sweets; go ahead—they’re perfectly Somersized!










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LOW FAT LOW SUGAR COOKIE - LOW SUGAR COOKIE


Low fat low sugar cookie - Eating paper to lose weight - How many calories does my body burn a day



Low Fat Low Sugar Cookie





low fat low sugar cookie






    sugar cookie
  • A sugar cookie is a cookie made from sugar, flour, butter, eggs, vanilla, and either baking powder or baking soda. Sugar cookies may be formed by hand or rolled and cut into shapes. They are commonly decorated with frosting, sprinkles, or a combination of both.

  • cookies sprinkled with granulated sugar

  • (Sugar Cookies (film)) Sugar Cookies (also known as Love Me My Way) is a 1973 soft-core crime film directed by Theodore Gershuny. It was co-written by future president of Troma Entertainment Lloyd Kaufman and produced by future director Oliver Stone.





    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.











low fat low sugar cookie - Lucy's Cookies




Lucy's Cookies Grab and Go Variety Case, 1.25-Ounce bags (Pack of 16)


Lucy's Cookies Grab and Go Variety Case, 1.25-Ounce bags (Pack of 16)



When Dr. Lucy Gibney learned her child had severe food allergies, she got down to some serious medical research in the kitchen. Inspired by her son and encouraged by her husband, she put aside her career as an emergency physician to create great tasting foods for people with modified diets. She started by taking her mother’s time tested recipes and substituted her own gluten free flour blend. Next she meticulously experimented until she baked great tasting cookies without milk, butter or eggs. Most importantly, she knew the only way to make products in a protected environment and prevent unwanted ingredients such as peanuts or tree nuts was to control the process from start to finish. She has put all of her efforts into creating a dedicated bakery where her vision is now a reality. Today, Lucy's cookies stand as proof that no one ever has to be denied a good cookie. Every crispy, crunchy Lucy's cookie is baked without wheat, gluten, milk, eggs, peanuts or tree nuts. But you'd never know it. They taste delicious. Today, Dr Lucy continues to advocate for people with food allergies and special diets. Her vision unfolds daily with increasing demand for her yummy cookies and enthusiastic support from dedicated customers. Made from natural ingredients using no preservatives or trans fat. High quality ingredients are used in a carefully controlled bakery to be sure the products meet tight allergen testing criteria. Four classic flavors: chocolate chip, oatmeal, sugar and cinnamon. 100 to 120 calories per serving. Vegan and Kosher Pareve certified.










77% (19)





healthy homemade oatmeal cookies




healthy homemade oatmeal cookies





October 24, 2008 - Homemade oatmeal cookies. I used old fashioned oats, wheat gluten instead of flour, egg whites instead of whole eggs, Splenda instead of sugar and brown sugar, and unsweetened applesauce instead of butter. Yummy and actually very healthy. This was my first time making oatmeal cookies and I think they came out pretty good. I left out the raisins to cut down on sugar and also because I don't care for them.











healthy chocolate oatmeal cookies




healthy chocolate oatmeal cookies





January 20, 2010 - I used wheat gluten instead of wheat flour, unsweetened applesauce instead of butter, and Splenda instead of sugar. I achieved the chocolate flavor by using chocolate protein powder and sugar-free chocolate syrup.









low fat low sugar cookie








low fat low sugar cookie




Sugar Cookies






Multiple academy award winner Oliver Stone (Born on the 4th of July, Midnight Express, Scarface, Natural Born Killers, Platoon,) began his career as a producer with Sugar Cookies which was also directed by Theodore Gershuny from a script co-written by Troma President, Lloyd Kaufman. A taut, sexy and suspenseful erotic thriller packed with lesbian love and lesbian revenge, Sugar Cookies tells the tale of a pornographer that tricks a model into committing suicide on camera. When the dead girl's friend discovers what happened she swears that nobody will get in her way while on her quest for vengeance. Sugar Cookies dares to welcome you to the world of wealth and privilege where everyone lives life in the fast lane! Meet the beautiful people at their thrilling and dangerous sex game.
A pioneer in erotic cinema, Sugar Cookies showcases the talents of Mary Woronov (Eating Raoul, Death Race 2000), Monique Van Vooren (Andy Warhol’s Frankenstein, Wall Street) and Lynn Lowery (Cat People, Lloyd Kaufman’s directorial debut, The Battle of Love’s Return).
DVD Features:
- Introduction by Troma president, co-scripter of Sugar Cookies and creator of the Toxic Avenger, Lloyd Kaufman.
- A new digitally mastered re-release of the theatrically successful erotic suspense film.
- Exclusive interviews with Sugar Cookies stars Lynn Lowery and Mary Woronov.
- New truly troma-tic theatrical trailers.
- Troma PSA’s: "The Art of Self-Pleasuring" and "Radiation March."
- Web Monkey’s Bananas
- Make Your Own Damn Movie!










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